Oct 11/18
Strength: Core
12 min EMOM Odd: 25 sec left side plank + 25 sec right side plank
Even: 20 V-sits or tuck ups.
WOD: BB @ 65/95
Alternating TABATA
SDHP
Pull-ups
Immediately into:
Alternating TABATA
Thrusters
T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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