Oct 11/18


Strength: Core

12 min EMOM Odd: 25 sec left side plank + 25 sec right side plank

Even: 20 V-sits or tuck ups.

WOD: BB @ 65/95

Alternating TABATA

SDHP

Pull-ups

Immediately into:

Alternating TABATA

Thrusters

T2B

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