Oct 9/18
Strength: Snatch
10 min EMOM
1 Squat Snatch + 1 OH Squat.
WOD: 20 min EMOM
Odd: 4 P. Cleans + 4 Fr. Sq (105/155)
Even: 15 Burpees
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
