Oct 5/18
Strength: Bench Press
10 min to build to a heavy 3 rep
THEN:
5 min EMOM
3 reps at 70%-80% of the weight you just established
WOD:
100/80 cal bike
60 Wall Balls 20/14
40 BJO 24/20
20 HSPU
10 MU
** sub for MU = 20 ring dips **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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