Oct 4/18
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD:
400m Run
Light Fran (55/75)
400m Run
Light Fran (55/75)
400m Run
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page