Oct 4/18
- keatingcrossfit
- Oct 3, 2018
- 1 min read
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD:
400m Run
Light Fran (55/75)
400m Run
Light Fran (55/75)
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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