Oct 3/18 Strength: Fr. Squat10 min EMOM3 Bottoms up Front Squats. WOD : 12 min AMRAPBB@95/13520 KB Swing10 Push Press5 Snatch Squat or Power
Strength: Fr. Squat10 min EMOM3 Bottoms up Front Squats. WOD : 12 min AMRAPBB@95/13520 KB Swing10 Push Press5 Snatch Squat or Power