Oct 3/18
Strength: Fr. Squat
10 min EMOM
3 Bottoms up Front Squats.
WOD : 12 min AMRAP
BB@95/135
20 KB Swing
10 Push Press
5 Snatch Squat or Power
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
