Oct 2/18
- keatingcrossfit
- Oct 1, 2018
- 1 min read
Strength: C2B
10 min EMOM
Odd: strict C2B
Even: 45 sec plank hold
WOD: 15 min AMRAP
50 Sit-ups
50 Wall Balls (14/20)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page