Oct 1/18
Sep 30, 2018
1 min read
Strength: Jerk
10 min EMOM
1 Squat C&J + 1 Split Jerk
WOD: 3 Rounds
30 Burpees
800m Run
100 DU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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