Sept 28/18Skill: MU/ HS Hold10 min EMOMOdd: Bar or Ring MU; Strict Pull-up or C2BEven: 30 sec HS hold WOD: 15 min AMRAP7 Ring MU or 10/7 ring dips14 HSPU21 GHD ** sub 30 reg situps **28 stationary lunges (14/leg)
Skill: MU/ HS Hold10 min EMOMOdd: Bar or Ring MU; Strict Pull-up or C2BEven: 30 sec HS hold WOD: 15 min AMRAP7 Ring MU or 10/7 ring dips14 HSPU21 GHD ** sub 30 reg situps **28 stationary lunges (14/leg)