Sept 28/18
Skill: MU/ HS Hold
10 min EMOM
Odd: Bar or Ring MU; Strict Pull-up or C2B
Even: 30 sec HS hold
WOD: 15 min AMRAP
7 Ring MU or 10/7 ring dips
14 HSPU
21 GHD ** sub 30 reg situps **
28 stationary lunges (14/leg)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page