Sept 27/18

Strength: Snatch

10 min EMOM

3 position Sq Snatch (top down).

WOD: 12 min EMOM

Odd: 12 Power Cleans (95/135)

Even: 12 Burpee Box Jumps 20/24

** if you can’t complete the reps per minute, drop the reps by 2 **