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Sept 27/18
- keatingcrossfit
- Sep 26, 2018
- 1 min read

Strength: Snatch
10 min EMOM
3 position Sq Snatch (top down).
WOD: 12 min EMOM
Odd: 12 Power Cleans (95/135)
Even: 12 Burpee Box Jumps 20/24
** if you can’t complete the reps per minute, drop the reps by 2 **