Sept 26/18
- Sep 25, 2018
- 1 min read
Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest
WOD:
8 min EMOM
Odd: 12/15 cal bike
Even: 5 T2B + 15 push-ups
Immediately into
8 min EMOM
Odd: 15/18 cal row
Even: 5 HSPU + 15 sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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