Sept 26/18


Skill: Dubs & Trips

10 min EMOM

30 sec work

30 sec rest

WOD:

8 min EMOM

Odd: 12/15 cal bike

Even: 5 T2B + 15 push-ups

Immediately into

8 min EMOM

Odd: 15/18 cal row

Even: 5 HSPU + 15 sit-ups

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