Sept 25/18
- keatingcrossfit
- Sep 24, 2018
- 1 min read

Strength: Clean
10 min EMOM
3 position Squat Cleans (top down)
WOD: Tabata
BB@65/95
OH Squats
KB Swings (35/50)
Med Ball Cleans
H.P Snatches
** complete a full Tabata for each movement before moving onto the next **