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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Sept 25/18

Strength: Clean

10 min EMOM

3 position Squat Cleans (top down)

WOD: Tabata

BB@65/95

OH Squats

KB Swings (35/50)

Med Ball Cleans

H.P Snatches

** complete a full Tabata for each movement before moving onto the next **

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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