Sept 25/18
Strength: Clean
10 min EMOM
3 position Squat Cleans (top down)
WOD: Tabata
BB@65/95
OH Squats
KB Swings (35/50)
Med Ball Cleans
H.P Snatches
** complete a full Tabata for each movement before moving onto the next **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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