Sept 24/18


Strength: Core

12 min EMOM

Min 1: 45 sec plank hold

Min 2: 15 V-Ups or tuck-ups

Min 3: 30 sec hollow hold

X 4

WOD:

800m run

50 Thrusters (55/75)

25 C2B

50 BJ Overs (20/24)

1 mile run