Sept 24/18 Strength: Core12 min EMOMMin 1: 45 sec plank holdMin 2: 15 V-Ups or tuck-upsMin 3: 30 sec hollow holdX 4 WOD: 800m run50 Thrusters (55/75)25 C2B 50 BJ Overs (20/24)1 mile run
Strength: Core12 min EMOMMin 1: 45 sec plank holdMin 2: 15 V-Ups or tuck-upsMin 3: 30 sec hollow holdX 4 WOD: 800m run50 Thrusters (55/75)25 C2B 50 BJ Overs (20/24)1 mile run