Sept 21/18
- keatingcrossfit
- Sep 20, 2018
- 1 min read
Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups
WOD : BB @ 75/115
4 min AMRAP
10 OH Squat
10 T2B
Rest 2 min
4 min AMRAP
8 Hang Squat Snatch
10 T2B
Rest 2 min
4 min AMRAP
6 Squat Snatch
10 T2B
