Sept 21/18
Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups
WOD : BB @ 75/115
4 min AMRAP
10 OH Squat
10 T2B
Rest 2 min
4 min AMRAP
8 Hang Squat Snatch
10 T2B
Rest 2 min
4 min AMRAP
6 Squat Snatch
10 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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