Sept 20/18
Strength: Strict Press
3 reps - 10 min EMOM.
WOD: 3 Rounds
800m Run
25 Burpees
50 Double Unders
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Strict Press
3 reps - 10 min EMOM.
WOD: 3 Rounds
800m Run
25 Burpees
50 Double Unders
