Sept 20/18
- keatingcrossfit
- Sep 19, 2018
- 1 min read
Strength: Strict Press
3 reps - 10 min EMOM.
WOD: 3 Rounds
800m Run
25 Burpees
50 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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