Sept 19/18


Strength: Sumo Deadlift

15 minutes

5x5.

WOD: 3 Rounds

25 KB Swing (55/70)

15 HSPU

16/20 Cal bike

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit