Sept 19/18
- keatingcrossfit
- Sep 18, 2018
- 1 min read
Strength: Sumo Deadlift
15 minutes
5x5.
WOD: 3 Rounds
25 KB Swing (55/70)
15 HSPU
16/20 Cal bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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