Sept 19/18
Strength: Sumo Deadlift
15 minutes
5x5.
WOD: 3 Rounds
25 KB Swing (55/70)
15 HSPU
16/20 Cal bike
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Sumo Deadlift
15 minutes
5x5.
WOD: 3 Rounds
25 KB Swing (55/70)
15 HSPU
16/20 Cal bike
