Sept 18/18
Strength: HSPU
10 min EMOM
3 reps 2 sec decent HSPU
WOD:
8 min Alt. Tabata
Pull-ups
Sit-ups
Immediately into
8 min Alt. Tabata
Air squats
Push-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
