Sept 17/18
Strength: Back Squat
10 min EMOM
3 reps with a 2 second pause in the bottom
WOD : 20 min AMRAP
BB @65/95
20 Thrusters
20 Box Jumps
20 P.Cleans
20 Cal row/20 Cal bike ** alternate rounds with row and bike **
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
