Sept 14/18

Strength: Core
Odd: 25 sec R Plank + 25 sec L Plank
Even: 15 V-sits or Tuck-ups
WOD: 10 Rounds
BB@185/135
2 DL
2 Hang C&J
2 Front Squats
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness