Sept 13/18
Strength: MU/Pull-up
10 min EMOM
Odd: Bar or Ring MU; Strict Pull-up or C2B.
Even: 30 sec HS hold.
WOD: 3 Rounds
30 Wall Balls 20/14
20 Burpees
10 T2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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