Sept 12/18
Strength: Snatch
10 min EMOM
2 Sq. Sn
WOD: 15 min AMRAP
6 OH Sq (75/115)
9 HSPU
12 BJ Over (20/24)
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
