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Sept 12/18
- keatingcrossfit
- Sep 11, 2018
- 1 min read
Strength: Snatch
10 min EMOM
2 Sq. Sn
WOD: 15 min AMRAP
6 OH Sq (75/115)
9 HSPU
12 BJ Over (20/24)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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