Sept 11/18
- Sep 10, 2018
- 1 min read
Strength: Clean
10 min EMOM
1 Cl + 1 C&J
WOD: 18 min AMRAP
400m Run
10 C2B
10/7 Ring Dips
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page