Sept 11/18
Strength: Clean
10 min EMOM
1 Cl + 1 C&J
WOD: 18 min AMRAP
400m Run
10 C2B
10/7 Ring Dips
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Clean
10 min EMOM
1 Cl + 1 C&J
WOD: 18 min AMRAP
400m Run
10 C2B
10/7 Ring Dips
