Sept 10/18
Strength: Dips
10 min EMOM
Odd: 3 x 2 sec negatives * your choice how to get back to the top: jump back up, kip or strict *
Even: 30 sec hollow hold.
WOD: Tabata
Double Unders
Bike Cal
P. Snatch (55/75)
Row Cal
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
