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Sept 10/18
- keatingcrossfit
- Sep 9, 2018
- 1 min read
Strength: Dips
10 min EMOM
Odd: 3 x 2 sec negatives * your choice how to get back to the top: jump back up, kip or strict *
Even: 30 sec hollow hold.
WOD: Tabata
Double Unders
Bike Cal
P. Snatch (55/75)
Row Cal
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