Sept 7/18Strength: HSPU10min EMOMOdd: strict Even: kipping WOD: 15 min AMRAPBB@65/9550 DU15 ThrustersSprint to the road and back10 Fr. Rack Stationary Lunge (5/leg)
Strength: HSPU10min EMOMOdd: strict Even: kipping WOD: 15 min AMRAPBB@65/9550 DU15 ThrustersSprint to the road and back10 Fr. Rack Stationary Lunge (5/leg)