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Sept 7/18
- keatingcrossfit
- Sep 6, 2018
- 1 min read
Strength: HSPU
10min EMOM
Odd: strict Even: kipping
WOD: 15 min AMRAP
BB@65/95
50 DU
15 Thrusters
Sprint to the road and back
10 Fr. Rack Stationary Lunge (5/leg)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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