Sept 6/18
- Sep 5, 2018
- 1 min read
Strength: Bench Press
15 min to Build to a heavy set of 3.
WOD: Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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