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Sept 4/18


Strength: C2B

10 min EMOM

Odd: strict C2B

Even: 45 sec plank hold

WOD

Your choice:

(A)

5 min AMRAP

5 Sq Sn (75/95)

7 burpees

Rest 2 min

5 min AMRAP

3 Sq. Sn (95/135)

5 bar over burpees

2 min Rest

5 min AMRAP

1 Sq Sn (115/155)

3 burpee BJ (24/30)

Or

(B)

5 min AMRAP

5 Sq Cl (95/135)

7 burpees

Rest 2 min

5 min AMRAP

3 Sq. Cl (105/155)

5 bar over burpees

2 min Rest

5 min AMRAP

1 Sq Cl (135/185)

3 burpee BJ (24/30)

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