Aug 31/18
- keatingcrossfit
- Aug 30, 2018
- 1 min read
Strength: Deadlift
3-3-3-3-3
WOD: Ghost
6 Rounds - 1 min per station, max Reps/Cals
Row
Burpees
Double Unders
Rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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