Aug 31/18
- keatingcrossfit
- Aug 30, 2018
- 1 min read

Strength: Deadlift
3-3-3-3-3
WOD: Ghost
6 Rounds - 1 min per station, max Reps/Cals
Row
Burpees
Double Unders
Rest
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness