Aug 30/18
- keatingcrossfit
- Aug 29, 2018
- 1 min read

Strength: Clean
10 min EMOM
1 H.P. Cl + 1 P. Clean.
WOD: The Chief
5 x 3 min AMRAPs with 1 min rest in between.
3 P. Cleans (95/135)
6 Push-ups
9 Air Squats
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness