Aug 30/18
- keatingcrossfit
- Aug 29, 2018
- 1 min read
Strength: Clean
10 min EMOM
1 H.P. Cl + 1 P. Clean.
WOD: The Chief
5 x 3 min AMRAPs with 1 min rest in between.
3 P. Cleans (95/135)
6 Push-ups
9 Air Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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