Aug 29/18
- keatingcrossfit
- Aug 28, 2018
- 1 min read
Skill:Dubs & Trips
30 sec Dubs or Trips
30 sec rest.
WOD: 4 Rounds
400m Run
15 H. Sq Snatch (65/95)
10 C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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