Aug 28/18


Strength: Snatch

8 min EMOM

1 H.P. Sn + 1 P. Sn

WOD: In a 2 min window:

18/22 cal bike

Remaining time MAX h. p. cleans (105/155)

Rest 2 min

x 8

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit