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Aug 28/18
- keatingcrossfit
- Aug 27, 2018
- 1 min read
Strength: Snatch
8 min EMOM
1 H.P. Sn + 1 P. Sn
WOD: In a 2 min window:
18/22 cal bike
Remaining time MAX h. p. cleans (105/155)
Rest 2 min
x 8
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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