Aug 27/18
- keatingcrossfit
- Aug 26, 2018
- 1 min read
Strength: Fr. Squat
10 min EMOM
2 reps with a 3 sec pause in the hole.
WOD: 18 min AMRAP
15 Box Jumps (20/24)
12 T2B
9 HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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