Aug 24/18
- keatingcrossfit
- Aug 23, 2018
- 1 min read
Strength: Strict Press
10 min EMOM
3 strict press
WOD:
21-15-9
DB Sn 50/35
Thrusters 115/75
KBS 55/35
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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