Aug 24/18
Strength: Strict Press
10 min EMOM
3 strict press
WOD:
21-15-9
DB Sn 50/35
Thrusters 115/75
KBS 55/35
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Strict Press
10 min EMOM
3 strict press
WOD:
21-15-9
DB Sn 50/35
Thrusters 115/75
KBS 55/35
