Aug 23/18


Stength: Pull-up/MU

10 min EMOM

Odd: Strict C2B or Reg Pullups

Even: Bar or Ring MU or Kipping Pull-ups

WOD

16 min EMOM

Min 1: 15/18 Cal row

Min 2: 12 HSPU

Min 3: 12/15 Cal bike

Min 4: 12 Ring dip