Aug 23/18
Stength: Pull-up/MU
10 min EMOM
Odd: Strict C2B or Reg Pullups
Even: Bar or Ring MU or Kipping Pull-ups
WOD
16 min EMOM
Min 1: 15/18 Cal row
Min 2: 12 HSPU
Min 3: 12/15 Cal bike
Min 4: 12 Ring dip
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page