Aug 21/18

Strength: HSPU
10 min EMOM
3 reps 2 sec decent HSPU.
WOD : 15 min AMRAP
12 OHS 65/95
1 Rope climb
12 C2B
** sub for rope climb = 6 K2E **
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness