Aug 20/18


Srength: Core

12 min EMOM

Min 1: 5-10 strict T2B

Min 2: 40 sec hip extension hold, weighted if you want

Min 3: 20 sec left side plank + 20 sec right side plank

X 4

WOD

800m run

25 burpees

50 DU

400m run

50 DU

25 burpees

800m run

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