Aug 20/18 Srength: Core12 min EMOM Min 1: 5-10 strict T2BMin 2: 40 sec hip extension hold, weighted if you wantMin 3: 20 sec left side plank + 20 sec right side plankX 4 WOD800m run25 burpees50 DU400m run50 DU25 burpees800m run
Srength: Core12 min EMOM Min 1: 5-10 strict T2BMin 2: 40 sec hip extension hold, weighted if you wantMin 3: 20 sec left side plank + 20 sec right side plankX 4 WOD800m run25 burpees50 DU400m run50 DU25 burpees800m run