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Aug 20/18
- keatingcrossfit
- Aug 19, 2018
- 1 min read
Srength: Core
12 min EMOM
Min 1: 5-10 strict T2B
Min 2: 40 sec hip extension hold, weighted if you want
Min 3: 20 sec left side plank + 20 sec right side plank
X 4
WOD
800m run
25 burpees
50 DU
400m run
50 DU
25 burpees
800m run
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