Aug 20/18
Srength: Core
12 min EMOM
Min 1: 5-10 strict T2B
Min 2: 40 sec hip extension hold, weighted if you want
Min 3: 20 sec left side plank + 20 sec right side plank
X 4
WOD
800m run
25 burpees
50 DU
400m run
50 DU
25 burpees
800m run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
