Aug 17/18
Strength: Core
10 min EMOM
Odd: 45 sec plank
Even: 20 hollow rocks or 30 sec hollow hold.
WOD: 15 min AMRAP
10 HSPU
15 T2B
20 Stationary lunges (10/leg)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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