Aug 16/18
Strength: S. Snatch
10 min EMOM
3 position Sq Sn
** top down **
WOD
BB@105/155
3 rounds
10 S2OH 15 deadlifts 20 bar-facing burpees
200 m run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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