Aug 15/18


Strength:

10 min EMOM

Odd: Strict Pullup, C2B or MU

Even: rest

** you choose the reps to maintain for the odd min **

WOD

Cash in:

1000m Row

Then:

5 rounds

10 C2B

10 Fr. Sq (95/135)

Cash out:

100 DU

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