Aug 15/18
Strength:
10 min EMOM
Odd: Strict Pullup, C2B or MU
Even: rest
** you choose the reps to maintain for the odd min **
WOD
Cash in:
1000m Row
Then:
5 rounds
10 C2B
10 Fr. Sq (95/135)
Cash out:
100 DU
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness