Aug 14/18
- keatingcrossfit
- Aug 13, 2018
- 1 min read
Strength: Clean
10 min EMOM
3 position Sq Cl.
** top down **
WOD -"Kelly" - time cap 35 min
5 Rounds
400m run
25 Box Jumps 24/20
25 WB 20/14
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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