Aug 14/18
Strength: Clean
10 min EMOM
3 position Sq Cl.
** top down **
WOD -"Kelly" - time cap 35 min
5 Rounds
400m run
25 Box Jumps 24/20
25 WB 20/14
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
