Aug 14/18
- Aug 13, 2018
- 1 min read
Strength: Clean
10 min EMOM
3 position Sq Cl.
** top down **
WOD -"Kelly" - time cap 35 min
5 Rounds
400m run
25 Box Jumps 24/20
25 WB 20/14
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page