Aug 13/18


Please take a look through the coat rack for anything that may belong to you!!! ALL articles of clothing will be donated on the 27th if not claimed!!!

Strength: Dips/Core

Odd: Strict Dips

Even: 15 Hip Ext

WOD:

1) 3 min AMRAP

5 KBS 70/55

5 Goblet Squats

3 min REST

2) 3 min AMRAP

BB @ 95/65

10 SDHP

10 HP Clean

3 min REST

3) 3 min AMRAP

BB @ 95/65

10 S2OH

10 P Snatch