Aug 9/18
- Aug 8, 2018
- 1 min read
Skill: HSPU
10 min EMOM
Odd: strict
Even: kipping
WOD: 3 Rounds
BB@95/135
10 Thrusters
15 Ring Dips
15 P. Cleans
30 Sit-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page