Aug 9/18
Skill: HSPU
10 min EMOM
Odd: strict
Even: kipping
WOD: 3 Rounds
BB@95/135
10 Thrusters
15 Ring Dips
15 P. Cleans
30 Sit-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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