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Aug 7/18
- keatingcrossfit
- Aug 6, 2018
- 1 min read
Strength: 10 min EMOM
ODD: 1 strict C2B + 2 kipping C2B
EVEN: 20 Hollow Rocks
WOD: 15 min AMRAP > BB @ 95/65
200m Run
15 SDHP
200m Run
15 S2OH
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
