Aug 7/18
- keatingcrossfit
- Aug 6, 2018
- 1 min read
Strength: 10 min EMOM
ODD: 1 strict C2B + 2 kipping C2B
EVEN: 20 Hollow Rocks
WOD: 15 min AMRAP > BB @ 95/65
200m Run
15 SDHP
200m Run
15 S2OH
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page