Aug 7/18
Strength: 10 min EMOM
ODD: 1 strict C2B + 2 kipping C2B
EVEN: 20 Hollow Rocks
WOD: 15 min AMRAP > BB @ 95/65
200m Run
15 SDHP
200m Run
15 S2OH
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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