Aug 2/18
Strength: 10 min EMOM
1 Power Clean + 2 Front Squats
WOD: 21-15-9
Box Jump Overs
T2B
Burpees
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: 10 min EMOM
1 Power Clean + 2 Front Squats
WOD: 21-15-9
Box Jump Overs
T2B
Burpees
