Aug 2/18
- keatingcrossfit
- Aug 1, 2018
- 1 min read
Strength: 10 min EMOM
1 Power Clean + 2 Front Squats
WOD: 21-15-9
Box Jump Overs
T2B
Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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