Aug 1/18
Skill: Dubs or Trips
10 min EMOM
30 sec ON dubs or trips
30 sec Rest
WOD: 18 min EMOM
Min 1: 15/18 Cal Row
Min 2: 1 Round Cindy
Min 3: 3 Power Clean (145/205)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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