Aug 1/18
Skill: Dubs or Trips
10 min EMOM
30 sec ON dubs or trips
30 sec Rest
WOD: 18 min EMOM
Min 1: 15/18 Cal Row
Min 2: 1 Round Cindy
Min 3: 3 Power Clean (145/205)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
