Search
Aug 1/18
- keatingcrossfit
- Jul 31, 2018
- 1 min read
Skill: Dubs or Trips
10 min EMOM
30 sec ON dubs or trips
30 sec Rest
WOD: 18 min EMOM
Min 1: 15/18 Cal Row
Min 2: 1 Round Cindy
Min 3: 3 Power Clean (145/205)
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
