July 31/18
Strength: 10 min EMOM
1 Power Snatch +2 OHS
WOD: 12 min AMRAP
2-4-6-8-10.....
Snatch 75/115
HSPU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: 10 min EMOM
1 Power Snatch +2 OHS
WOD: 12 min AMRAP
2-4-6-8-10.....
Snatch 75/115
HSPU
