July 31/18
- Jul 30, 2018
- 1 min read
Strength: 10 min EMOM
1 Power Snatch +2 OHS
WOD: 12 min AMRAP
2-4-6-8-10.....
Snatch 75/115
HSPU
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page