July 31/18
- keatingcrossfit
- Jul 30, 2018
- 1 min read
Strength: 10 min EMOM
1 Power Snatch +2 OHS
WOD: 12 min AMRAP
2-4-6-8-10.....
Snatch 75/115
HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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