July 27/18
- keatingcrossfit
- Jul 26, 2018
- 1 min read
Strength: Bench Press
5-5-5-5-5
WOD: 5 Rounds
10 Pull-ups
15 Burpees
40 Air Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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