July 25/18
Strength: Deadlifts
5-5-5-5-5
WOD: 4 Rounds
30 Wall Balls
15 HR Push-ups
30 DU
15 Power Snatch 95/65
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Deadlifts
5-5-5-5-5
WOD: 4 Rounds
30 Wall Balls
15 HR Push-ups
30 DU
15 Power Snatch 95/65