July 25/18
- keatingcrossfit
- Jul 24, 2018
- 1 min read
Strength: Deadlifts
5-5-5-5-5
WOD: 4 Rounds
30 Wall Balls
15 HR Push-ups
30 DU
15 Power Snatch 95/65
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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