July 23/18
Strength: Back Squats
3-3-3-3-3 @ 70%
with a 2 sec pause at the bottom!!
WOD: 12 min AMRAP
12 BJ 20/24
9 KBS 35/55
6 Thrusters 65/95
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
