July 23/18
- keatingcrossfit
- Jul 22, 2018
- 1 min read
Strength: Back Squats
3-3-3-3-3 @ 70%
with a 2 sec pause at the bottom!!
WOD: 12 min AMRAP
12 BJ 20/24
9 KBS 35/55
6 Thrusters 65/95
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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