July 23/18


Strength: Back Squats

3-3-3-3-3 @ 70%

with a 2 sec pause at the bottom!!

WOD: 12 min AMRAP

12 BJ 20/24

9 KBS 35/55

6 Thrusters 65/95

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit