July 23/18 Strength: Back Squats 3-3-3-3-3 @ 70% with a 2 sec pause at the bottom!! WOD: 12 min AMRAP 12 BJ 20/249 KBS 35/556 Thrusters 65/95
Strength: Back Squats 3-3-3-3-3 @ 70% with a 2 sec pause at the bottom!! WOD: 12 min AMRAP 12 BJ 20/249 KBS 35/556 Thrusters 65/95