July 11/18
Strength: Back Squat
20 min to establish a 1 rep MAX Back Squat.
WOD: 2 Rounds
BB@55/75
30 Wall Balls 14/20
30 SDHP
30 Box Jumps 20/24
30 Push Press
20/30 Cal Row
30 Push-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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