July 10/18
Strength: C2B
10 min EMOM
Odd: 1 strict + 2 kipping C2B
Even: 10 T2B kipping or 7 Strict T2B
WOD:
Every 2 minutes for 15 minutes
Min 0-2: 200m/250m row + 40 DU
Min 2-4: 12/16 cal bike + 10 burpees
Min 4-6: 400m run
** repeat 3 times **
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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