July 10/18

Strength: C2B

10 min EMOM

Odd: 1 strict + 2 kipping C2B

Even: 10 T2B kipping or 7 Strict T2B

WOD:

Every 2 minutes for 15 minutes

Min 0-2: 200m/250m row + 40 DU

Min 2-4: 12/16 cal bike + 10 burpees

Min 4-6: 400m run

** repeat 3 times **