July 10/18Strength: C2B10 min EMOMOdd: 1 strict + 2 kipping C2BEven: 10 T2B kipping or 7 Strict T2B WOD:Every 2 minutes for 15 minutesMin 0-2: 200m/250m row + 40 DUMin 2-4: 12/16 cal bike + 10 burpeesMin 4-6: 400m run** repeat 3 times **
Strength: C2B10 min EMOMOdd: 1 strict + 2 kipping C2BEven: 10 T2B kipping or 7 Strict T2B WOD:Every 2 minutes for 15 minutesMin 0-2: 200m/250m row + 40 DUMin 2-4: 12/16 cal bike + 10 burpeesMin 4-6: 400m run** repeat 3 times **