July 9/18
Strength: Bench
10 min EMOM
3 reps, increasing weight.
WOD: Diane (10 min time cap)
21-15-9
D/L (155/225)
HSPU
** partner up to count and judge your buddy **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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